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B-50 Complex Description from Nature's Way
This complex provides 50 mg. of 10 important vitamin B supplements. Most doses meet the USRDA. B Vitamins are precursors of coenzymes involved in the conversion of cellular energy, manufacture of hormones and proteins, and repair and maintenance of nerve structures. They also function as lipotropics which converts fats to other useful products.

Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 100
IngredientAmount% Daily Value**
Thiamin50mg3333
Riboflavin50mg2941
Niacin50mg250
Vitamin B650mg2500
Foic Acid400mcg100
Vitamin B1250mcg833
Biotin50mcg17
Pantothenic Acid50mg500
Inositol50mg†
Choline25mg†
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other Ingredients: Gelatin, Maltodextrin, Millet, Magnesium Stearate.

Manufacturer's Directions
Take one capsule daily with a meal or water.