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B-Complex 100 Description from Solgar
Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular and nervous system health.

Supplement Facts
Serving Size: 1 vcap
Servings Per Container: 250
IngredientAmount% Daily Value**
Thiamin (vitamin B1) (as thiamin mononitrate)100mg8333
Riboflavin (vitamin B2)100mg7692
Niacin (vitamin B3) (as niacinamide)100mg625
Vitamin B6 (as pyridoxine HCl)100mg5882
Folate (400 mcg folic acid)666mcg167
Vitamin B12 (as cyanocobalamin)100mcg4167
Biotin (as d-biotin)100mcg333
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)100mg2000
Choline (as choline bitartrate)20mg4
Inositol100mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

FREE OF: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

Non-GMO
Suitable for Vegans
Kosher

Ingredients:
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica.

Manufacturer's Directions
Adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Manufacturer's Disclaimer
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.