Just because you don’t have time for a relaxing breakfast doesn’t mean you don’t deserve the tasty benefits of Quaker Oats. Quick Quaker Oats give you all the wholesome goodness of Quaker in just one minute. Try topping Quick Quaker Oats with fresh or dried fruits, nuts or cinnamon and enjoy the healthy benefits of a satisfying breakfast.*

• Made with 100% natural, whole grain Quaker Oats
• Is sodium free
• Can be used as a healthy and tasty ingredient to many recipes. Check out our recipe section.

*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Quick Cooking Oats provide 2 g per serving.

Serving Size: 1/2 cup dry (40g)
Servings Per Container: 110+ㅍ

Cereal Alone
With 1/2 cup of Vit A & D fortified skim milk

Calories 150 190
Calories from Fat 25 25

%Daily Value**

Total Fat 3g 4% 4%
Saturated Fat 0.5g 2% 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Total Carbohydrate 27g 9% 11%
Dietary Fiber 4g 15% 15%
Soluble Fiber 2g
Insoluble Fiber 2g
Sugars 1g
Protein 5g
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 0% 15%
Iron 10% 10%
Vitamin D 0% 10%
Thiamin 10% 15%
Riboflavin 2% 15%
Niacin 0% 2%
Phosphorus 15% 30%
Magnesium 25% 25%

**
Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.

**
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS.

For 1 serving: pour 1 cup water, 1/2 cup Oats and a dash of salt (optional) in 1 quart microwaveable container. Cook uncovered about 2-1/2 to 3 minutes (1000 watt microwave oven): stir well. Let stand until desired consistency

*Percent Daily Values are based in a 2,000 calorie diet.
**Daily Value not established.